Low carb diet is a diet that limits the intake of carbohydrates. The diet emphasizes protein and fat, such as meats, fish, eggs, dairy, and non-starchy vegetables. The goal of a low carb diet is to lower insulin levels and encourage the body to burn stored fat for energy.

Healthy Balance is a meal delivery service that provides healthy, balanced meals in a convenient, pre-portioned box. The meals are made with fresh, whole ingredients and are tailored to meet a variety of dietary needs and preferences. The program emphasizes a balance of macronutrients and includes options for vegetarians, vegans and people with food allergies.

The Keto diet is a high-fat, moderate-protein, and low-carbohydrate diet. It aims to induce a metabolic state called ketosis, in which the body burns fat for fuel instead of carbohydrates. The diet typically includes foods like meat, fish, eggs, non-starchy vegetables, and healthy fats such as avocado, olive oil, and coconut oil, and avoid carbohydrate-rich foods like grains, sugars, and fruits.