SATURDAY
Breakfast: Egg frittata with protein bread
Lunch: Beef broccoli
Dinner: Grilled chicken breast with salsa sauce and grilled veggies
Snack: Choco bites
SUNDAY
Breakfast: BLT sandwich
Lunch: Chicken Kung Pao
Dinner: Baked salmon with steamed veggies
Snack: Coconut bounty
MONDAY
Breakfast: Pistachio crepes
Lunch: Beef steak with pepper sauce
Dinner: Crispy shrimps with salad
Snack: Cheese roll
TUESDAY
Breakfast: Spanish omelet sandwich
Lunch: Chicken quesadilla
Dinner: Grilled fish in Tuscan sauce and broccoli pure
Snack: Rainbow panna cotta
WEDNESDAY
Breakfast: Coconut yogurt with nut granola
Lunch: Meatballs in tomato sauce
Dinner: Chicken shish tawook
Snack: Blueberry muffin
THURSDAY
Breakfast: Pesto and boiled egg sandwich
Lunch: Beef bourguignon
Dinner: Chicken burger
Snack: Pistachio bar